Drum circle musical experience is a part of a comprehensive approach to wellbeing, using body movement through rhythm to change one's current emotional state. This immediately changes one's physiology by producing endorphins, the body’s all-natural pain and stress reducers. Drumming is just one way to incorporate movement into a natural wellness routine. Communities for Recovery […]

Jason and Danielle O. speaking

June 5 - Herbal Allies for Emotional Balance & Wellbeing with Darlene Starr, Practicing Herbalist & Nutritional Therapist In recognition of mental health month, we will discuss herbal allies for supporting emotional balance & wellbeing. Including some you can easily grow yourself! June 12th - SHINE OM - with Fred Haas "Anointed by Light" Using movement & guided meditation […]