Each class will feature different topics to enhance your recovery! October 2nd Digestive Health 101 - Addressing the Root Causes of Digestive Discomfort with Nutritional Health Coach Morgan Shea An […]
Each class will feature different topics to enhance your recovery! October 2nd Digestive Health 101 - Addressing the Root Causes of Digestive Discomfort with Nutritional Health Coach Morgan Shea An […]
Each class will feature different topics to enhance your recovery! October 2nd Digestive Health 101 - Addressing the Root Causes of Digestive Discomfort with Nutritional Health Coach Morgan Shea An unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases. Learn the ins & outs of supporting digestive health & […]
September 4th - GYST - with Peer Recovery Coach Wayne Johnson "Get Your Self Together" An introduction to GYST Peer Mentoring System-bringing together social, occupational, financial, environmental, physical, intellectual, spiritual & emotional health. September 11th - SHINE OM - with Fred Haas "Energy Basics" Using movement & guided meditation to explore our energy & optimize […]
Join us for a Sound Healing event facilitated by Kim Comer of Rhythm of Life Drumming. Feel how the rhythmic flow heals body, mind & spirit. No experience necessary. Drums & percussion provided, but if you prefer to bring your own, please do. 2-4pm August 3, 2019. Will continue first Saturday of each month through […]
July 3rd - Why Take This? with Nutrition Health Coach Morgan Shea Knowing how nutrients work with your body makes it easier to understand which supplements to take & why. WARNING: Attendees may experience side effects such as weight loss, decreased aches & pains, balanced hormones & real energy. July 10th - SHINE OM - […]
June 5 - Herbal Allies for Emotional Balance & Wellbeing with Darlene Starr, Practicing Herbalist & Nutritional Therapist In recognition of mental health month, we will discuss herbal allies for supporting emotional balance & wellbeing. Including some you can easily grow yourself! June 12th - SHINE OM - with Fred Haas "Anointed by Light" Using movement & guided meditation […]
Drum circle musical experience is a part of a comprehensive approach to wellbeing, using body movement through rhythm to change one's current emotional state. This immediately changes one's physiology by producing endorphins, the body’s all-natural pain and stress reducers. Drumming is just one way to incorporate movement into a natural wellness routine. Communities for Recovery […]
May 1st - Sleep Tight with Gloria Uridel, PRS, CPT, E-RYT Learn the importance of sleep for body & mind as well as tools/tips for a restful night. May 8th - SHINE OM - with Fred Haas "Vertical Alignment" Using movement & guided meditation to explore our energy & optimize our lives. May 15th - […]
SHINE is an acronym for “sustainable health I now enjoy.” A positive affirmation of the intention to maintain healthy living practices in recovery. This wellness program is based on SAMHSA’s eight dimensions of wellness, with each weekly class offering different topics based on this wellness model.
