April 3rd – SHINE OM – with Fred Haas
“The Universal & Kabbalistic Chakra Meditation on the Lord’s Prayer”
Using movement & guided meditation to explore our energy and optimize our lives.

April 10th – SHINE OM – with Fred Haas
“Center, Focus Awareness & Let Go”
Using movement & guided meditation to explore our energy & optimize our lives.

April 17th – Embodiment: Pausing to Role Play with Joyce Brown
We will explore our adopted patterns/roles. Walking in the spirit of the elements, we will try on different ways of expressing ourselves in movement. Looking into what feels familiar, unfamiliar, desired as well as refused to better understand ourselves.

April 24th – Gong Sound Bath with Sylvia Crossland
Come experience a Gong Sound Bath!
This class combines gentle movement, breath work & stretching.
Ending in a relaxed position with the sound of the Gong washing over you.