improve your mental health

Tips to Improve Your Mental Health During Self-Quarantine

After several months of staying home, social distancing, and avoiding contact with others, you are probably a little frustrated and anxious. Your feelings are totally understandable, under the circumstances. Many people are experiencing these same challenges. As we wrap up Mental Health Month, let’s take a look at some...

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choosing addiction treatment program

Choosing the Right Addiction Treatment Program

Acknowledging that you need an addiction treatment program is a great first step. For the next step, knowing what to look for in a program can make a significant difference in the success of your recovery. If you are not able to attend sessions because of the location or...

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Holiday-Madness-Wreath

Caution: Holiday Madness Ahead

Holidays can be huge triggers for recovering alcoholics and addicts, regardless of how many years you have been sober. Family dynamics alone can be enough to “drive one to drink” but add all the festive trimmings and you potentially have a recipe for disaster. Recovery is much more than...

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