Each class will feature different topics to enhance your recovery!

October 2nd
Digestive Health 101 – Addressing the Root Causes of Digestive Discomfort
with Nutritional Health Coach Morgan Shea
An unhealthy gut has been linked to worsening overall health, including increased risk for chronic
diseases. Learn the ins & outs of supporting digestive health & comfort to
make a difference in your overall health & well-being.

October 9th – SHINE OM – with Fred Haas
“Welcome & Allow”
Using movement & guided meditation to explore our energy & optimize our lives.

October 16th – Compassionate Communication – with Faith Watkins
In this 4-part series, we will dive into the foundations of compassionate communication &
begin practicing ways that deepen connection with ourselves & others.
Class 1: Listening to understand: Empathy 101

October 23rd- SHINE OM – with Fred Haas
“Compassion is our Superpower”
Using movement & guided meditation to explore our energy & optimize our lives.

October 30th – Compassionate Communication – with Faith Watkins
Class 2: The world of feelings & needs + group empathy practice