May 1st – Sleep Tight with Gloria Uridel, PRS, CPT, E-RYT
Learn the importance of sleep for body & mind as well as tools/tips for a restful night.

May 8th – SHINE OM – with Fred Haas
“Vertical Alignment”
Using movement & guided meditation to explore our energy & optimize our lives.

May 15th – “How Your Body Really Works…Or Doesn’t” with Morgan Shea, Nutritional Health Coach
Learn how to build healthy meals & add essential nutrients/supplements to your routine that lay the groundwork to support optimal health.

May 22nd – SHINE OM – with Fred Haas
“Anointed by Light”
Using movement & guided meditation to explore our energy & optimize our lives.

May 29th – Nature’s Remedy with Rolando Balli
Learn how integrating nature into your routines will help you be more engaged,productive & creative, while increasing wellness of mind, body & soul.