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DTSTART;TZID=America/Chicago:20190605T140000
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UID:6580-1559743200-1559746800@soberaustin.com
SUMMARY:SHINE "Sustainable Health I Now Enjoy!" Wellness Class
DESCRIPTION:June 5 – Herbal Allies for Emotional Balance & Wellbeing with Darlene Starr\, Practicing Herbalist & Nutritional Therapist\nIn recognition of mental health month\, we will discuss herbal allies for supporting emotional balance & wellbeing. Including some you can easily grow yourself! \nJune 12th – SHINE OM – with Fred Haas\n“Anointed by Light” Using movement & guided meditation to explore our energy & optimize our lives. \nJune 19th – “Gong Sound Healing Experience” with Sylvia Crossland\nCome experience a Gong Sound Bath! This class combines gentle movement\, breath work & stretching. Ending in a relaxed position with the sound of the Gong washing over you. \nJune 26th – SHINE OM – with Fred Haas\n“Clear Space & Establish Sovereignty”\nUsing movement & guided meditation to explore our energy & optimize our lives.
URL:https://soberaustin.com/event/shine-sustainable-health-i-now-enjoy-wellness-class/2019-06-05/
LOCATION:Communities for Recovery\, 4110 Guadalupe St.\, Bldg. 635\, TX\, United States
CATEGORIES:Public
ATTACH;FMTTYPE=image/jpeg:https://soberaustin.com/wp-content/uploads/2019/05/SHINE_Monthly_lJune-500px.jpg
ORGANIZER;CN="Gloria Uridel":MAILTO:gloria.uridel@cforr.org
GEO:30.3070086;-97.7355308
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DTSTART;TZID=America/Chicago:20190601T140000
DTEND;TZID=America/Chicago:20190601T150000
DTSTAMP:20190513T135700Z
CREATED:20190513T135700Z
LAST-MODIFIED:20190513T135700Z
UID:6552-1559397600-1559401200@soberaustin.com
SUMMARY:Healing Drum Circle Event at Communities for Recovery
DESCRIPTION:Drum circle musical experience is a part of a comprehensive approach to wellbeing\, using body movement through rhythm to change one’s current emotional state. This immediately changes one’s physiology by producing endorphins\, the body’s all-natural pain and stress reducers. Drumming is just one way to incorporate movement into a natural wellness routine. \nCommunities for Recovery will host Kim Comer’s Healing Drum Circle on Saturday\, June 1st from 2-3pm.\nFree. No experience necessary. Drums will be provided\, but if you have one feel free to bring it. \nFor more information\, contact gloria.uridel@cforr.org
URL:https://soberaustin.com/event/healing-drum-circle-event-at-communities-for-recovery/
LOCATION:Communities for Recovery\, 4110 Guadalupe St.\, Bldg. 635\, TX\, United States
CATEGORIES:Public
ATTACH;FMTTYPE=image/jpeg:https://soberaustin.com/wp-content/uploads/2019/05/DrumCircleFlyer_2_500px.jpg
ORGANIZER;CN="Gloria Uridel":MAILTO:gloria.uridel@cforr.org
GEO:30.3070086;-97.7355308
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Communities for Recovery 4110 Guadalupe St. Bldg. 635 TX United States;X-APPLE-RADIUS=500;X-TITLE=4110 Guadalupe St.\, Bldg. 635:geo:-97.7355308,30.3070086
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DTSTART;TZID=America/Chicago:20190501T140000
DTEND;TZID=America/Chicago:20190501T150000
DTSTAMP:20190427T140427Z
CREATED:20190427T140427Z
LAST-MODIFIED:20190427T140427Z
UID:6524-1556719200-1556722800@soberaustin.com
SUMMARY:SHINE “Sustainable Health I Now Enjoy!” Wellness Class
DESCRIPTION:May 1st – Sleep Tight with Gloria Uridel\, PRS\, CPT\, E-RYT\nLearn the importance of sleep for body & mind as well as tools/tips for a restful night. \nMay 8th – SHINE OM – with Fred Haas\n“Vertical Alignment”\nUsing movement & guided meditation to explore our energy & optimize our lives. \nMay 15th – “How Your Body Really Works…Or Doesn’t” with Morgan Shea\, Nutritional Health Coach\nLearn how to build healthy meals & add essential nutrients/supplements to your routine that lay the groundwork to support optimal health. \nMay 22nd – SHINE OM – with Fred Haas\n“Anointed by Light”\nUsing movement & guided meditation to explore our energy & optimize our lives. \nMay 29th – Nature’s Remedy with Rolando Balli\nLearn how integrating nature into your routines will help you be more engaged\,productive & creative\, while increasing wellness of mind\, body & soul.
URL:https://soberaustin.com/event/shine-sustainable-health-i-now-enjoy-wellness-class-2/2019-05-01/
LOCATION:Communities for Recovery\, 4110 Guadalupe St.\, Bldg. 635\, TX\, United States
CATEGORIES:Professional/Public
ATTACH;FMTTYPE=image/jpeg:https://soberaustin.com/wp-content/uploads/2019/04/SHINE_May_label-only-e1556373530977.jpg
ORGANIZER;CN="Gloria Uridel":MAILTO:gloria.uridel@cforr.org
GEO:30.3070086;-97.7355308
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Communities for Recovery 4110 Guadalupe St. Bldg. 635 TX United States;X-APPLE-RADIUS=500;X-TITLE=4110 Guadalupe St.\, Bldg. 635:geo:-97.7355308,30.3070086
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190410T140000
DTEND;TZID=America/Chicago:20190410T150000
DTSTAMP:20190421T194059Z
CREATED:20190421T194059Z
LAST-MODIFIED:20190421T194059Z
UID:6505-1554904800-1554908400@soberaustin.com
SUMMARY:SHINE "Sustainable Health I Now Enjoy!" Wellness Class
DESCRIPTION:April 3rd – SHINE OM – with Fred Haas\n“The Universal & Kabbalistic Chakra Meditation on the Lord’s Prayer”\nUsing movement & guided meditation to explore our energy and optimize our lives. \nApril 10th – SHINE OM – with Fred Haas\n“Center\, Focus Awareness & Let Go”\nUsing movement & guided meditation to explore our energy & optimize our lives. \nApril 17th – Embodiment: Pausing to Role Play with Joyce Brown\nWe will explore our adopted patterns/roles. Walking in the spirit of the elements\, we will try on different ways of expressing ourselves in movement. Looking into what feels familiar\, unfamiliar\, desired as well as refused to better understand ourselves. \nApril 24th – Gong Sound Bath with Sylvia Crossland\nCome experience a Gong Sound Bath!\nThis class combines gentle movement\, breath work & stretching.\nEnding in a relaxed position with the sound of the Gong washing over you. \n 
URL:https://soberaustin.com/event/shine-sustainable-health-i-now-enjoy-wellness-class-2020-03-11-2-2019-04-10/2019-04-10/
LOCATION:Communities for Recovery\, 4110 Guadalupe St.\, Bldg. 635\, TX\, United States
CATEGORIES:Public
ATTACH;FMTTYPE=image/jpeg:https://soberaustin.com/wp-content/uploads/2019/04/SHINE_April_label-e1555875418413.jpg
ORGANIZER;CN="Gloria Uridel":MAILTO:gloria.uridel@cforr.org
GEO:30.3070086;-97.7355308
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Communities for Recovery 4110 Guadalupe St. Bldg. 635 TX United States;X-APPLE-RADIUS=500;X-TITLE=4110 Guadalupe St.\, Bldg. 635:geo:-97.7355308,30.3070086
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