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DTSTART;TZID=America/Chicago:20250115T140000
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UID:9395-1736949600-1736953200@soberaustin.com
SUMMARY:SHINE "Sustainable Health I Now Enjoy!" Wellness Class
DESCRIPTION:Each class will feature different topics to enhance your recovery! \nOctober 2nd\nDigestive Health 101 – Addressing the Root Causes of Digestive Discomfort\nwith Nutritional Health Coach Morgan Shea\nAn unhealthy gut has been linked to worsening overall health\, including increased risk for chronic\ndiseases. Learn the ins & outs of supporting digestive health & comfort to\nmake a difference in your overall health & well-being. \nOctober 9th – SHINE OM – with Fred Haas\n“Welcome & Allow”\nUsing movement & guided meditation to explore our energy & optimize our lives. \nOctober 16th – Compassionate Communication – with Faith Watkins\nIn this 4-part series\, we will dive into the foundations of compassionate communication &\nbegin practicing ways that deepen connection with ourselves & others.\nClass 1: Listening to understand: Empathy 101 \nOctober 23rd- SHINE OM – with Fred Haas\n“Compassion is our Superpower”\nUsing movement & guided meditation to explore our energy & optimize our lives. \nOctober 30th – Compassionate Communication – with Faith Watkins\nClass 2: The world of feelings & needs + group empathy practice
URL:https://soberaustin.com/event/shine-sustainable-health-i-now-enjoy-wellness-class-5-2025-01-15/
LOCATION:Communities for Recovery\, 4110 Guadalupe St.\, Bldg. 635\, TX\, United States
CATEGORIES:Public
ATTACH;FMTTYPE=image/jpeg:https://soberaustin.com/wp-content/uploads/2019/09/SHINE_Oct_label-only.jpg
ORGANIZER;CN="Gloria Uridel":MAILTO:gloria.uridel@cforr.org
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