SHINE “Sustainable Health I Now Enjoy!” Wellness Class
Wed, June 19 @ 2:00 pm - 3:00 pm
June 5 – Herbal Allies for Emotional Balance & Wellbeing with Darlene Starr, Practicing Herbalist & Nutritional Therapist
In recognition of mental health month, we will discuss herbal allies for supporting emotional balance & wellbeing. Including some you can easily grow yourself!
June 12th – SHINE OM – with Fred Haas
“Anointed by Light” Using movement & guided meditation to explore our energy & optimize our lives.
June 19th – “Gong Sound Healing Experience” with Sylvia Crossland
Come experience a Gong Sound Bath! This class combines gentle movement, breath work & stretching. Ending in a relaxed position with the sound of the Gong washing over you.
June 26th – SHINE OM – with Fred Haas
“Clear Space & Establish Sovereignty”
Using movement & guided meditation to explore our energy & optimize our lives.