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SHINE “Sustainable Health I Now Enjoy!” Wellness Class

Wed, January 16 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating indefinitely

Free
SHINE-agenda-January-2019

January 2nd – CANCELLED

January 9th “Embodiment Wisdom Circles” – with Joyce Brown
Embodiment explores the ways in which we walk, our posture, our breath patterns & relationship to the world through an experiential exploration using different ways of standing, arm positions, walking,    partner work & pausing.  Very gentle movement & poses.  No experience or knowledge required to participate.

January 16th  -SHINE OM – with Fred Haas
“In the Realm of Humanity, Compassion is our Superpower”
Using movement & guided meditation to explore our energy & optimize  our lives.

January 23rd – Financial Tune Up with Lourdes Zuniga
Financial Literacy Coalition of Central Texas
Learn how to keep track of personal income & expenses.

January 30th – Brain & Cognitive Health with Acupuncturist/Nutritionist, Matt Dorsey
The human brain is one of the most complex things in the entire Universe, but taking care of it doesn’t have to be! It’s never too late to give your nervous system the nutrients it needs to thrive.  Join us for a class on everything related to brain health!

 

Details

Date:
Wed, January 16
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:
Website:
www.cforr.org

Organizer

Gloria Uridel
Phone:
512-981-8282
Email:
gloria.uridel@cforr.org
Website:
www.cforr.org

Venue

Communities for Recovery
4110 Guadalupe St., Bldg. 635 TX United States + Google Map
Website:
www.cforr.org