- This event has passed.
SHINE “Sustainable Health I Now Enjoy!” Wellness Class
Wed, January 16 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00pm on Wednesday, repeating indefinitely
January 2nd – CANCELLED
January 9th “Embodiment Wisdom Circles” – with Joyce Brown
Embodiment explores the ways in which we walk, our posture, our breath patterns & relationship to the world through an experiential exploration using different ways of standing, arm positions, walking, partner work & pausing. Very gentle movement & poses. No experience or knowledge required to participate.
January 16th -SHINE OM – with Fred Haas
“In the Realm of Humanity, Compassion is our Superpower”
Using movement & guided meditation to explore our energy & optimize our lives.
January 23rd – Financial Tune Up with Lourdes Zuniga
Financial Literacy Coalition of Central Texas
Learn how to keep track of personal income & expenses.
January 30th – Brain & Cognitive Health with Acupuncturist/Nutritionist, Matt Dorsey
The human brain is one of the most complex things in the entire Universe, but taking care of it doesn’t have to be! It’s never too late to give your nervous system the nutrients it needs to thrive. Join us for a class on everything related to brain health!