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May 2019


SHINE “Sustainable Health I Now Enjoy!” Wellness Class

Wed | May 1, 2019 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until Wed | May 29, 2019

Communities for Recovery, 4110 Guadalupe St., Bldg. 635 TX United States + Google Map
Event Category:

May 1st - Sleep Tight with Gloria Uridel, PRS, CPT, E-RYT Learn the importance of sleep for body & mind as well as tools/tips for a restful night. May 8th - SHINE OM - with Fred Haas "Vertical Alignment" Using movement & guided meditation to explore our energy & optimize our lives. May 15th - "How Your Body Really Works...Or Doesn't" with Morgan Shea, Nutritional Health Coach Learn how to build healthy meals & add essential nutrients/supplements to your routine…

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